This started life as a bread-machine recipe, but it's just as easy making it by hand ...

1) Make a Yeast starter
200 ml warm water
5 ml sugar
7 ml dried (granular) yeast
Sprinkle yeast on warm water (don't stir!) and place in a warm place.

2) Make a kibbles-porridge in a pot
60 ml kibbled wheat
60 ml kibbled rye
60 ml buckwheat groats
(up to 200 ml)
200 ml water
Bring to boil for 1 minute then let sit.

3) In a mixing bowl:
350 ml wholemeal flour
150 ml white flour
10 ml salt
30 ml skim milk powder
30 ml gluten flour
80 ml sunflower seeds
20 ml olive oil

4) add into bowl of dry ingredient:
kibbles porridge (make sure its cooled before adding yeast)
yeast starter

5) Stir together into a sticky wet dough,
and place in a warm place for about an hour.
(It should double in size.)

6) Turn out on to a well floured board & knead,
(not a lot, just mix it round a bit into shape).
7 Place in oiled baking tin for another 30-40 minutes in a warm place.
(It will rise about half again.)

8) Bake in 190C oven for 35 minutes.